Sunday, 10 December 2017

How to recover from Bulimia Nervosa?

For all those who don’t know what Bulimia Nervosa is, it is not a Harry potter spell!

And not at all funny. It is indeed a serious eating disorder where people tend to binge which is followed by purging. That means, people suffering from Bulimia eat excessive food in short period of time and then try to avoid gaining weight by getting rid of eaten food in various ways some of which are fasting, vomiting and eating laxatives, etc.

My encounter with Bulimia happened almost 4 years ago when I had lost about 15 kg in just nearly 3 months because I was mocked for being overweight earlier in my college days and I used to feel lack of confidence and humiliated because of it. I studied and researched a lot about calories and daily food intake and got very fearful of gaining weight after that.

I am a big time foodie since my childhood days and not just that, I have a habit of ingesting anything and everything either when I’m under any stress or when I’m angry or upset or just bored. And I don’t have a control on that once I start hogging, I would eat the entire packet of bhujia at once and then cry about it afterwards because I used to feel so guilt stricken after that.
Once I lost weight and gained knowledge about calorie content in everything, this fear of gaining weight and habit of hogging started haunting me throughout my entire day, I started thinking only about food all the time.

What would I eat next? 
What should I eat so that I don’t gain weight but it should satisfy me completely? 
Should I wait until evening to eat next meal or I should eat now and skip dinner? 

And the list of questions was never ending...

I was always so preoccupied with the thoughts of food that it started becoming unacceptable by my parents. I was very secretive about it and I never used to tell about it to any of my friends because I was doubtful what they would think. I didn’t want to get judged as some maniac.
Thankfully, I had never gone to the extent of vomiting to get rid of my guilt of over eating but I remember taking lots of digestive pills right after binging to induce bowel movements and the worst part was the botheration that I felt every time I ate. I used to skip meals, either breakfast or dinner so that I could eat more at tea time. I remember a time when I was on diet and my father had brought my favourite bakery’s biscuits and I was so fascinated by it that I ate the whole packet and then threw up just after that because it was too much for me.

I used to binge eat only when I was alone because I am very shy and I generally do not eat much in front of anyone though I always want to. I was losing weight constantly and I reached a point when I weighed only 40 kg and all my existing clothes had become two sizes bigger for me. That was the time when I realized that I have to stop it right there.
And I actually did. Today, I have a healthy weight and have got control over my eating habits. I have started enjoying eating in a healthier way and don’t feel ashamed of it.

From all the experience that I gained from suffering to recovering from Bulimia, I have come to the conclusion that fasting and dieting are the main reasons why people tend to binge eat because they have been holding their desire to eat food for so long, throughout their day, avoiding all the extra calories that they end up eating a lot more at once to satisfy their hunger which turns to be quite harmful than otherwise eating small frequent meals.

So, here are the 5 tips for people who are in the same boat in which I was few years back:
  • Never starve yourself, it’s never about what you eat, it will always be about the quantities that you intake. Eating small quantities of fast food will never make you gain weight. But if you still feel the need of eating more, you should switch to a healthier diet like eating muesli or oats upma instead of fries or chips. Nevertheless, eating large amounts of muesli or oats or in fact anything can also be harmful. So, you should always practice having small quantities of food at a time.
  • Eating short meals and drinking water frequently is a great way to control your appetite, it keeps you full and hushes your urge of binging.
  • I don’t feel anyone binges purposely or consciously, it is always when you’re out of your consciousness. So the best way to avoid binging is to be occupied with some or the other work all the time as they say, free mind is the home of devil. I personally, stopped binging when I got busy with blogging and studying. I recommend everyone who is suffering from Bulimia to get involved in activities of their interests which can be either physical or mental activities.
  • Practicing yoga and meditation are great ways to deal with stress which is the main cause of bingeing and purging. Meditation always helps you to make your mind free of any subduing thoughts which eventually makes you relaxed. Yoga is another wonderful means of relieving your mind with thoughts of food and getting into a healthier shape.
  • Last but not the least way to fight Bulimia is getting motivation and confidence in your skin. You can either join any motivation classes or look for it on the internet or from any of your near and dear ones. Because at the end it’s your perception about yourself that matters, that actually controls your actions. If you feel confident about yourself, you will never have any fear or hesitation in carrying yourself out in the social world.
I hope this helps. Also don't forget to click Subscribe to get notified every time I post something new. :) Cheers!

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Tuesday, 21 November 2017

Mushroom Quinoa Rissoto

Italian cuisine is one of the most liked cuisines of every household and so is in my case. So, in the wake of this fact, I’m going to share a very special Italian recipe which is known as Rissoto, with a healthy twist added into it. 

Here, instead of rice, we will use quinoa which offers comparatively more dietary fibre and protein. Surprisingly, quinoa even beats brown rice when is comes to its mineral rich properties, especially Iron and Magnesium. Thus fighting the so called “Iron deficiency” in kids and women with this delightful main course dish.
Not only this, in vegetables, we will use one of the most prominent sources of iron, that is Mushroom along with onions or any veggies of your choice.

Preparation time- 20 minutes
Servings- 2

  • 3/4 cup rinsed quinoa
  • 1/2 cup chopped onion
  • 1-2 garlic cloves- finely chopped
  • 1 cup sliced mushrooms
  • 1 tablespoon olive oil
  • Salt to taste
  • 1/2 teaspoon red chilli powder
  • 1/2 teaspoon ground black pepper
  • Salt to taste
  • Lemon zest
  • 4-5 Coriander leaves

  • Add water in a pan and set it to boil on high flame.
  • Once the water boils, add quinoa and reduce flame to low.
  • Add salt and cover quinoa with lid for 10-15 minutes or until water get fully absorbed.
  • In a separate pan take olive oil and add onion to let it sauté until the color changes to pinkish brown.
  • Add garlic and mushrooms into the pan and stir well.
  • Now add the spices and salt and stir again.
  • Sauté until mushrooms become soft.
  • Mix this mixture into boiled quinoa and add lemon zest and coriander leaves on top for garnishing.
  • Your mushroom quinoa risotto is ready to serve. Enjoy!

If you too have an iron rich recipe that can do wonders then don't hesitate to share it at Livogen's Iron Chef contest and you may win yourself Amazon Vouchers worth 20,000 and much more. To know more, do checkout-
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Sunday, 19 November 2017

View Outside My Window- Mundane but Warm


Mornings at home are the best mornings, since my mother always opens up the curtains of the window inside my room when the daylight shows up, and the sunlight from the window comes straight into the room to lighten it up with natural light. 
This window being right beside the bed, makes me prone to see the view outside the moment I wake up.

Since, we live at a government quarter in a small town, there’s a lot of greenery around our house to add up to the view outside the window.
I see the small gate outside which doesn’t really protect our house from any robbery because anyone can literally very easily jump off it so I always wonder what’s the use of locking it at night. I also see the fairy lights attached to the shed which have been there since the Diwali days and we’re too lazy to take them off.

And the next target to my eyes are the quarters in the front lane with their cars parked inside and closed gates. It’s 11 am in the morning and not a single person is visible outside. That’s really strange because winters are already here and no one seems interested to have a sunbath in the lightly warm sunlight except an ox who’s staring at me like I’ve done something wrong to him.

I think I should accompany him so I’ll take a chair and newspaper out in the veranda to intensify this stare game of ours until my mother comes with a hot cup of tea.

This post is a part of Write Over the Weekend, an initiative for Indian Bloggers by BlogAdda.’ 

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Friday, 17 November 2017

Europa, A Sci-Fi Thriller Review


Europa by Hywel Richard Pinto is one such book that doesn’t stick to a single genre but is a blend of drama, thrill, suspense, mystery and space opera for all the sci-fi lovers where the readers may find themselves juggling the stories of many different characters and aspects related to a single mission, Europa.
Europa is apparently a research, search and rescue mission in order to search and rescue the crew members of Silver Wind spaceship which had got disappeared in the past during its trip to Jupiter.

I strongly believe that the fictional characters and plot requires a lot of research in the chosen subject and space being one of the most vast subjects to explore, it is commendable that the author had very well researched on this topic. I being an avid space admirer, didn’t find a single place where I could question the space related concepts and illustrations depicted in the narrative. The story runs between the year 2250 and six years back, which is the past but logically even that’s the future for us. Lol! 

The protagonist, Richard Sparks who is an employee of a secretive business/organisation for space exploration named SEUSA gets chosen as the captain for this mission and later gets accused for being a partaker in the murder that transpired during their mission to Europa, the Jupiter’s moon. The story commences with the trials of Captain Sparks for the same but gradually unfolds the actual conspiracy behind the murder which is far beyond the walls of SEUSA and involves some high profile people with cruel intentions.

Wowsome facts:
  1. Every character is well depicted in terms of both physical appearance and temperament. 
  2. Chapter titles are very useful in the first few chapters to understand the plot as the story swings between present and past.
  3. Author has very cleverly unveiled the story and characters with every turning page.
  4. Space enthusiasts will love the ideology and practices followed when inside a spaceship and the whole secrecy policy that is followed till the end.
  5. Rubin Draco’s character will give you the classic villainous chills and rightly so his name does justice to his character.
  1. There are many editing errors such as typos, spacing errors, improper punctuation, paragraph repetitions, etc
  2. The story somehow did not keep me on my toes throughout but is definitely a suspenseful thriller.
  3. I wanted to see more of future related assumptions portrayed in the lines of the 2250 based narrative which I did not find much except the security measures of SEUSA and space research advancements.

Final Verdict:

I would rate it a 3.5/5, keeping aside the editing mistakes. I loved the casual language used in the excerpts that makes the reader familiarize with the intentions, gestures and personalities of the characters. 
Some characters will confuse you about their true sides which are revealed later which is a positive point and contributes in making it a page turner.
All in all it’s an entertaining piece and will keep your eyes interested and glued for the most part of it.

This review is a part of the biggest Book Review Program for Indian Bloggers. Participate now to get free books!
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Thursday, 16 November 2017

Shredded Broccoli Coleslaw Recipe

Honestly, my favourite part in every dish is the slaw or coleslaw, which goes along with almost everything be it burger, sandwich, chips, fries and what not!

Shredded broccoli coleslaw is a new revision of conventional coleslaw, where we will use shredded broccoli in place of cabbage. As broccoli is very good source of vitamins, fibre and minerals such as zinc, protein and iron. Also it has omega-3 fats which are the healthy fats. 
So, for all the health concerned people, broccoli is a great choice. Another great twist that I have added into this dish is that instead of mayonnaise, which is full of fats and calories, we’ll be using low fat curd. Thus, making a low calorie coleslaw for all the fitness conscious people.

See the below mentioned information to know how to prepare this extravagantly flavourful snack.

Servings- 1
Preparation time- 5 minutes


1 small head broccoli  - Shredded
2 small carrots - Shredded or sliced
1 small onion - Finely chopped
1 small capsicum - Finely chopped
1 tsp lemon juice
1 tsp vinegar
Salt to taste
1/2 tsp ground pepper
1 small cup low fat curd

  1. Add all the ingredients into a mixing bowl and stir the mixture thoroughly.
  2. Spread it over chips or use as a dip or simply have it as a salad and you’re good to go!

Another thing that I would like to share is that Livogen is running an Iron chef contest for all the avid food lovers who have a distinctive iron rich recipe to share. Do submit your entries here- if you think that you have chances of winning or just to share the healthier food options to all the people looking for it.

Winners will get some amazing prizes like getting featured in Femina which is a leading women’s magazine and shopping vouchers. Do check out their website mentioned above to know more.
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Tuesday, 14 November 2017

Aloo Methi Recipe in a Layman's Style

With advanced technologies and developments, the pace of our lives has reached a whole new level where nearly every thing can be done with a simple touch on brilliant electronic devices. But with this increased pace, what else has increased is the lack of attention towards our body and the carelessness in our eating habits.

A wholesome nutrition is certainly very essential for our body and an ideal diet must be balanced with all the sufficient minerals and vitamins. But are we actually having a balanced diet?
I think we all know the answer.

People like me who have a 9-5 job are in such a hurry that we grab almost anything that we find just to hush our starving stomachs. We’re never bothered about cooking ourselves some good nutritional food as we’re too lazy to do that.
Many friends of mine complain of having a series of health issues from having fatigue to headaches and stomach aches. These symptoms are caused due to the lack of nutrients in are diet, one of those which is evidently prominent is undoubtedly iron. Iron plays a very crucial role in proper growth and development of human body. Moreover, it helps in the production hemoglobin and red blood cells. So, it is a must to include good amounts of iron in our daily diet.

Lately, I have got really concerned about my health after hearing to symptoms of various illnesses that people are suffering in my surroundings. So I decided to improve my eating habits by making and opting a list of healthy options and by chucking out unhealthy options from my diet.

My mother has always pointed to me, a few things that are very healthy to eat like cinnamon, garlic, ginger, onion and methi which may not taste very good but they do complement other eatables and on the top of that have great health benefits.
Which reminds me that I am a great fan of aloo methi which is a dish prepared by potatoes and fenugreek leaves.
Fenugreek leaves are not only flavorsome but also have some amazing health benefiting characteristics. Especially being a great source of iron, it serves as a supplement when added to any dish.

So yesterday, I finally decided to cook one of my favorites, Aloo methi with all the above mentioned ingredients and that too in my very own layman's style!

Follow the steps and ingredients mentioned below to know how I prepared it.

Ingredients Used:
  • 1 small bowl chopped potato
  • 1/2 small bowl chopped onions
  • 1 small bowl methi
  • 1/2 tsp cinnamon powder
  • 2-3 cloves of garlic
  • 1/4 small sized grated ginger
  • Salt as per taste
  • 1/2 tsp pepper
  • 1 tsp turmeric powder
  • 1 tsp olive oil

Steps that I followed while cooking this savoury dish:
  1. Pluck out a bunch of fenugreek leaves into the bowl and wash is properly.
  2. Put the leaves into an empty pan for sauté and cover it with lid for 10 minutes.
  3. Now in a separate pan add a tsp full of Olive oil and after oil gets heated add ginger, garlic and cinnamon into it.
  4. Add chopped potatoes and onions along with the mixture prepared above into the sautéed leaves and stir well.
  5. Add salt, pepper and turmeric powder into the pan and cover with lid for another 15 minutes on slow flame after stirring properly.
  6. Turn off the flame and serve it hot with chapatis and curd and you’re good to go

That’s not all, I want to share another great thing with all my lovely readers that Livogen is running a great contest for you all in which you have to submit a unique iron rich recipe and prove them that you’re the real iron chef. By doing this you would stand a chance to win vouchers and get featured in the leading women’s magazine, Femina. If you’re interested or want to know more about Iron Chef contest, do check out this link-

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Saturday, 11 November 2017

Brown Rice Pulao~ A Healthier Version

Every foodie like me, loves to eat all kinds of foods but many a times this leads to certain health conditions in people due to their wrong choice of food. This is one of the main reasons why conditions like iron deficiency is so common among people. Shockingly 53% of women suffer from it which is unbelievably alarming.

Iron is undoubtedly an essential nutrient for our body and lack of which could lead to a whole bunch of problems, few of which are extreme hair-fall, headaches and blood deficiency.

There are variety of foods that offer great nutritional benefits and highly rich in iron. If you choose wisely, you can definitely improve the amounts of iron intake in your body and eventually lead to a healthy living. 

With an initiative of promoting iron rich diet, Livogen, which is the number 1 Iron supplement, is running an iron rich recipe making contest for everyone. If you too have an Iron rich recipe that can standout among others, you should definitely take part in the Iron Chef contest. By doing this, you stand a chance to get featured in Femina, the leading women’s magazine, as a Celeb Chef. 
And that’s not all, Top 3 will also win vouchers worth Rs. 20,000 and the next 7 will win vouchers worth Rs. 5,000.
To know more, do check out their website- 

One of the greatly known iron rich foods is the whole grain brown rice, which is far healthier than white rice and tastes equally good. Being a food lover, I have always significantly been a fan of vegetable pulao. But nutrition level of white rice isn’t very much appreciated, so I always had to control my cravings for pulao until I tried my customized vegetable pulao recipe made with none other than brown rice. 


1. Main ingredients:
  • 3/4 glass brown rice 
  • 2 small sized carrots (chopped)
  • 1 small bowl peas
  • 2  medium sized onions (chopped)
  • 1 tsp olive oil
  • 2 glasses of water (Nearly 2.5 times brown rice)
2. Spices:
  • 1 tsp jeera (Cumin seeds)
  • 1/2 tsp cinnamon powder
  • 1/2 tsp Dhaniya Powder
  • 2 green chilies (chopped)
  • 1/4 tsp Red chili powder
  • 1/4 tsp Black pepper powder
  • Salt to taste
3. For Garnishing: 
  • 1 small bowl grated paneer
  • Fresh coriander leaves (10-15)

  • Soak the brown rice in water for one hour
  • Take a pressure cooker and put 1 tsp of oil into it.
  • After few minutes when oil gets heated up, put cumin seeds, green chilies and cinnamon powder into it and sauté for 3-4 minutes.
  • Now, add chopped onions and let it cook for 5 minutes.
  • Add salt and spices into the cooker.
  • Now add carrots and peas and mix well.
  • Add 2 glasses of water into it and wait for the water to boil.
  • Add brown rice into the cooker and close the lid tightly.
  • Cook until two whistles are released on high flame and then turn off the burner and keep in steam for another 5-6 minutes
  • Garnish the bowl of pulao with grated paneer and coriander leaves.
  • Serve hot pulao with curd or coconut chutney.
A healthier treat for your taste buds

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Healhy Oats Idli- To Deal With "Those" 7 Days

Isn’t it an irony that even after so many iron rich sources, iron deficiency is so common among people especially women who in fact require it more than men to handle all the stress and pressure involved in their hard living. Iron deficiency further tends to cause many health related problems such as anaemia, headaches, dizziness, restlessness and hair loss to name a few.

It takes a lot to be a woman as it involves going through mental and physical pain every month during the menstruation cycle and to cope up with those days, one must be fully prepared by involving iron rich foods in their daily diet.

Usually, healthy and tasty rarely cross each other’s paths. What’s healthy isn’t really tasty and the other way round is true as well. Luckily, my mother cooks this very delicious recipe of hers which is also very healthy for it has iron and protein richness which always helps me to deal with “those” seven days.

This reminds me that Livogen (The number 1 Iron Supplement) is running an iron rich recipe making contest for all of you. So if you have a unique and interesting Iron rich recipe, do participate in the Iron Chef contest and you will stand a chance to get featured in Femina, the leading women’s magazine, as a Celeb Chef. 
And the best part is, Top 3 will also win vouchers worth Rs. 20,000 and the next 7 will win vouchers worth Rs. 5,000. So roll up your sleeves and submit amazing recipes.
For more information check out

Here’s the recipe of healthy Oats Idli, and why is it healthy?
It’s because the hero of this recipe is as the name suggests, Oats. Oats are incredibly nutritious and iron rich too. A cup of oats contains 20% of daily recommended dietary allowance for Iron. Can you believe it?
This recipe also involves the benefits of peas and French beans which are also rich in minerals such as zinc, protein, magnesium and iron. Again an iron booster goodness.

A blend of taste and health
Enjoy this great recipe with goodness of iron enriched into it.

Main Ingredients:
  • 1 Large bowl of Oats
  • 1 Small bowl of Rawa/Suji ( Half times oats)
  • 1 Small bowl of curd
  • 1 Small bowl of chopped French beans
  • 1 Small bowl of peas

Basic Ingredients:
  • Salt as per taste
  • 1/2 tsp Red Chili Powder
  • 1/2 tsp Black Pepper Powder
  • 1 tsp of any vegetable oil
  • A glass of water

Magic Ingredients:
  • 1/2 tsp Baking Powder
  • A pinch of Eno1/2 tsp Mustard Seeds
  • 1/4 tsp Cinnamon
  • 5-6 Curry leaves
  • Few grated ginger


1. Batter:
  • Grind the bowl of oats to make it in powdered form.
  • Take an empty bowl and put ground oats, curd and rawa into it.
  • Add a pinch of salt and pepper into it.
  • Mix everything well while gradually adding small quantities of water into it until the consistency of batter becomes smooth but sufficiently thick.
  • Cover the batter and set it to settle for 10-15 minutes.

2. Veggies:
  • Put a tsp of olive oil into a pan.
  • Add mustard seeds, grated ginger, curry leaves and cinnamon into the pan and sauté it for 2-3 minutes
  • Now, add peas and French beans and roast them for 5-10 minutes after adding remaining salt and spices.

3. Idli Preparation:
  • Add the veggies into the batter and mix them well.
  • Add a tsp of baking powder and a pinch of Eno into the batter.
  • Take the Idli stand and grease the base of Idli plates with oil.
  • Pour the batter into the Idli plates.
  • Add a cup of water into the steamer such that water should not touch the base of Idli stand.
  • Put the I dli stand into the steamer and cover the steamer with lid.
  • Keep the flame of stove to low level and let it cook for 8-10 minutes.
  • Serve it hot with tomato ketchup or mint sauce.

Serve with your favorite chutnery!

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Saturday, 4 November 2017

Five Experiences Of Every Small Towner

I don't know about you but I am very certain about the fact that one's personality is strongly based on their hometown, the place where they're born and brought up. If you belong to a small town (like I do), you'd definitely relate to undermentioned incidents. (Even if you don't, nodding along would be appreciated. Thank You!)

View outside my home- Just to create the feel of a Small town 

1. Freaked out with excitement on visiting shopping malls for first time.
I still remember the time when I visited Chandigarh for the first time, that was about 10 years ago or so. And it had only one shopping mall running at that time. I was totally awestruck on visiting that mall for the first time. Taking escalators, eating at Mc Donalds, buying gummy candies, watching movie in a multiplex cinema and playing claw machine games and air hockey were like the first timers for me who had only visited street shops or shopping marts until then. It was like an uber paradise for me, I felt like I'm living a dream. Few hours weren't enough for me to explore the entire place and I acted like a total maniac while constantly chanting "Oh My God! Oh My God!" to be very honest.

2. Took time to digest that it is OK for anyone to smoke a cigarette, go on a night out, openly discuss about their periods or be in a love or live in relationship as long as it is solely their choice.
C'mon, don't judge me. I had always been taught since my childhood that all of these things were sinful, these were just supposed to be shown in the movies and weren't practiced by a common man like us which indeed wasn't quite the truth. It was when I got exposed to the people of a progressive city, that I realized that everyone has a right to do whatever they want to and that does not define them or make any statement about their personality. I gradually realized that no one is worthy of judging anyone else other than theirselves. 

3. Faced lack of opportunities
I know many people will not agree with this saying that talent and hardwork always pays, which is true but another true fact is that it requires much more patience and efforts for a small towner to rise than the one living in a metro city. Standards of living, surroundings, opportunities, unconventional thinking, acceptance and appreciation of extraordinary skills, all these things depend on the place where you live. For eg, If you want to get professionally trained in western music, you can not do that while staying in a place like, say Patiala(No offense). You have to go to a place like Delhi, Bangalore or Mumbai to get a professional training for such skills. I think it's very important to remove these drawbacks from small cities by introducing or bringing such opportunities in these cities as well. Because I would never want anyone to miss their chances of becoming successful because of the shortcomings of their hometown.

4. Felt leftout in a room of high maintenance people
I guess all the Punjabis will empathize with me on this. We're prone to eat recklessly without giving any damn to the "unhealthy" consequences, but apparently people in the advanced cities are very much conscious about their health. I had never heard of gluten-free diet or keto diet or perhaps any kind of diet before I came to Chandigarh. I thought eating roti(Indian Bread) is the healthiest habit of mine, which indeed has lots of carbs and gluten and isn't much preferred here by many high toned people. Foods like brown rice, broccoli, quinoa, flax seeds, chia seeds were like invisible for me few years back when I lived at home and presently I am actually relying on them for my health(in the wake of living in an advanced city). Only I know how much I crave for that "roti sbji" that my mother cooks back at home.

5. Tried to immitate sophisticated living but failed.
Once again, don't judge. But as a small towner, you always have an inferiority complex when you visit a new place with people having a modern lifestyle so as a defensive move you always try to adopt their lifestyles to fit into their group. I have also many a times tried living a sophisticated life, here in Chandigarh. By switching from "Sony Xperia" to "Apple", from "Lux" to "Park Avenue", from "Laughing out loudest" to "Just Smiling", from "Being a potato" to "Going to gym", from.. Ahh.. but I couldn't because.. mai hu aadat se majboor. :D

If you've also had any of such encounters then high five, if you haven't then.. nevermind!
That's all for today peeps. Have a nice day.

Before we sign off, please don't forget to subscribe to this blog because why not. :)
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Thursday, 2 November 2017

New Stomach Old Brain Review


Added in My Kindle Library

Everyone in this world is struggling with their own set of challenges be it having issues with career or family or health. There was a time when I was having issues with my weight few years back when I had drastically put on a lot of weight because of my careless binge eating habits. On account of which I tried a bunch of ways to lose weight from starving to workouts. 
I had recently read a book by Limor Haim Matityahoo called "New Stomach Old Brain" which reveals a different aspect and story of the author who had always had weight issues and how she dealt with it before and after her weight loss surgery. 

What I loved about the book is its simple and straight forward language, there are very few or perhaps no jargon (technical terms) that may be difficult to understand. A straight from the heart language has been used to portray the experiences of author's life.

Foodie's Choice
Every foodie can totally relate to the habits of the author, how she loved every kind of food and couldn't resist finishing her plate. Being a food lover myself, I could utterly empathize with the words written in the book. This book is for every person with a significantly good appetite who has been struggling from their weight all their lives. And is especially for those who are considering to undergo a weight loss surgery or have gone through the same. 

It empowers the self esteem of obese people and emphasizes on the reasons why people are prone to eat more than they actually require. It idealizes the idea of not following the myths or presumed practices that are imposed on you since childhood and encourages the readers to always listen to their heart. It also lays stress on the repercussions of excessive dieting and an alternative "non-diet approach" which is by the way a great way to stay healthy and fit. 

One thing that is evident about this book is that it only shows author's single minded perception about weight loss and someone with a different or conflicting approach may not follow what author believes.

I would recommend reading this book to everyone who is planning to go through any such surgery and to those who understand the habit of binge eating and can relate with this. This would definitely make you more confident within your skin and would help you make right decisions that suits your body. You can buy the book from this link-
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Sunday, 29 October 2017

Commendable Startups and their Godfather, Vodafone

"Dilli meri jaan"
"Yeh Sheher Nahin Mehfil hai"
"A paradise for foodies"
"A fusion of cultures"
"Delhiwallahas would rather die than live in any other city in the world."

These famous quotes vividly paint a picturesque imagery in every Indian's heart creating a soft corner for Delhi. Delhi indeed is a dream city with modern buildings and traditional architectures, with fashionable clothing and old school cultures, with contemporary thoughts and conventional lifestyles. Where else can you find a blend of so many notions? The center of government, the capital of nation, the core of emotions, the fuel pump of talents, the destination of food lovers, the heart of India is indeed the one and the only, Delhi. (Wiping off a tear of joy)

Delhi-ites are not only charming but also have a heart of gold, that's the reason why many Delhi based startups are rising day by day with unique ideas to promote growth of the country and make positive changes in the society. With social goodness added into the realms of technology, these startups truly deserve recognition and appreciation. Let's lay our focus towards few such start-ups that have taken positive efforts and initiatives towards making Delhi a better place to live.

1. Pom Pom Recycling
Pom pom is a Delhi-based waste management startup founded by Deepak Sethi and Kishor K Thakur, that helps people in disposing off recyclable waste as a contribution to Swachh Bharat Abhiyan. All the recyclables go to a segregation facility where they are sorted and segregated according to their type and then sent for recycling to keep the environment clean and save resources. It also provides quick payment at the best possible price for your unwanted recyclable waste as per its weight and type. It has already started operations in South Delhi.
One can make bookings or schedule pickups via their website or by giving a call at +918881766766. They also have a Mobile app for Android and iOS.

2. Smart Joules
The Government of India has always seeked conservation of energy and promotes energy efficiency as it reduces financial costs and also controls the problem of greenhouse gas emissions.
One of the most effective solutions to this challenge is a Delhi-based energy efficiency startup, Smart Joules that makes saving energy smart and easy. Its products provide cost effective facilities to reduce energy consumption and thereby saving energy. 
"The amount of energy we are able to save in one hospital, say Sant Parmanand Hospital, is what 500 houses will consume in one year. This is what drives us to do this work", says Arjun P. Gupta, CEO at Smart Joules.

3. Chakr Innovation
Delhi has always been invaded by the tyrants of Air pollution causing various air borne diseases and premature deaths. Chakr Innovation is a team of skilled engineers and innovators from IIT Delhi who believe in fighting against such threats caused by pollution and protecting people's well being. They develop sustainable solutions to benefit and protect the environment. Their unique invention "Chakr Shield" is one such device that converts the harmful and carcinogenic emissions from the engines and diesel generators into harmless and useful substances that can be used as a raw material for making inks and paints. The "Chakr" word has originated from it's Hindi meaning circle, signifying the closing of the loop of particulate matter and purifying the quality of air for the people to breathe. 

4. Nurturing Green
Nurturing Green is one such pioneer in the arena of pollution that has brought a brilliant concept of "Green Gifting". They promote the idea of gifting live plants rather than bouquets which are already uprooted flowers that are meant to die in a week or so. They bring humans closer to greenery by selling exotic and unique plants for home decor, landscaping, green gifting and air purifying. Their quality plants come in attractive pots made of ceramic, jute or fiber adding value to the appeal of plants. In 2010, Hindustan Times mentioned Nurturing green among one of the top 50 enterprises who have brought effective climatic change ideas.

5. Shuttl App
Another startup by IIT Delhi alumni that promotes people to leave their cars at home is the Shuttl App which consequently contributes in controlling the traffic problems of Delhi. 
"In India, if you see, solutions for (the) daily commute are either overpriced or overcrowded. Passengers simply want to go to office without the stress and quite comfortably. What we are trying to do is offer a comfortable seat for a journey, for which the passengers won’t need to take their own vehicles,” says Amit Singh, co-founder of Shuttl. 
The company has 450 air-conditioned buses that travel along 75 routes connecting areas across Delhi and offers around 300 pick-up points. Many personal cab booking apps offer rides at very high rates whereas Shuttle App offers you a seat in fully air conditioned bus that is booked via their App and costs between just Rs 50-80 depending on the undertaken route.

Vodafone: The Godfather of Start Ups

Where we see all these startups venturing into the era of positive changes, some established companies like Vodafone are also very diligent towards serving the country for social good. 
They have recently come up with some pretty overwhelming initiatives exclusively for Delhi-ites. 


As we all know that the Supreme Court had lately banned the sale of firecrackers during Diwali to control the level of air pollution in Delhi NCR. Subsequently, Vodafone took a promising move towards inspiring people to celebrate Green Diwali from now onwards by selling their special "Super Crackers" during the Diwali week. These super crackers contained seeds of plants that could be sown as a token of new beginnings of Diwali celebration. This initiative was taken at 52 Vodafone stores across Delhi NCR spreading smiles and positive energies among the Delhi-ites. 

Another, applaudable and super initiative taken by Vodafone is the empowerment of start ups by providing them with the complimentary resources of Vodafone to help them grow and flourish as a strongly held company. Thus serving as a God Father to small start ups, Vodafone continues to be the flag bearer of good will. 
Not only this, Vodafone has also launched Delhi NCR's first air-purifying and Wi-Fi enabled bus shelters to facilitate all the people who wait for their buses everyday at the bus stop. The Wi-Fi facilty at the bus shelter is not just for Vodafone customers but for every person and can be availed up-to 20 minutes which is a great deal.
Last but not the least initiative taken by Vodafone in Delhi is the introduction of free Wi-Fi zones which are allocated at more than 120 famous places in Delhi NCR where Vodafone customers can enjoy the open Wi-Fi facility at no cost.

There's no doubt that Vodafone has always been a favorite of many that is why up-to 1.2 crore people of Delhi NCR rely on Vodafone solutions which makes up almost 50% of the population of the city. To know more about what great deals and facilities Vodafone has to offer to Delhi-ites, do visit
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